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Реферат: Fast Food Reality Essay Research Paper Fast. Fast food реферат на английскомРеферат - Fast Food Reality Essay Research Paper FastFast Food Reality Essay, Research Paper Fast Food Reality Have you ever asked yourself why are there so many fat people out there? No? Yes? This writer has, and this writer would like to know what the reasons are. It is hard to know all the reasons, but most of them are obvious. We are what we eat. This is one of the simplest reasons, and this writer believes it is right. Most of obese people have bad nutrition habits such as high fat level food intake. According to the United States government, the number of overweight Americans is higher than ever before. A 1991 study found that one-third of U.S. adults are obese. One of the reasons for this percentage is the frequent consumption of fast food. The American fast food is not healthy and most of it leads to obesity and might cause cardiovascular problems. It also contributes to polluting the environment. Another reason is that millions of cows, chickens, and pigs are killed every year to satisfy hungry people. Fast food is not good for our health and for our environment. Most of American fast food is unhealthy, high in calories, fat, sodium, and cholesterol, but generally low in the nutrients a growing body needs. Do you know how many grams of fat a burger contains? No, right? The reason is because fast food is not often labeled with nutrition facts, but people do not care about it, they just want something fast to eat. The problems begin when the intake of fast food is frequent or almost every day. It is really easy, cheap, and of course fast going to any fast food restaurant or drive through and buy a burger and fried chips, but is it good for your health? The response is No. This does not mean fast food is bad. But it does mean you should fit fast food into a balanced healthy diet. “Research shows that eating too much high-fat foods contributes to high blood cholesterol levels. This can cause hardening of the arteries, coronary disease and stroke. High-fat diets may also contribute to a greater risk for some types of cancer, particularly cancers of the breast and colon”.(Fast food facts-internet) Eating disorders associated with a sedentary lifestyle contributes to obesity, and obesity is expensive. As an example most of the diseases above-mentioned are directly related to obesity. Realize that it is still possible to eat fast food occasionally and follow sensible diet. Fast food also contributes polluting the environment. Just think that for a second how much garbage do fast food restaurants throw away every day. It is a lot. And where it comes from? This is an easy question. It comes from every wrapped burger, straw, or chips and drinks containers. Just imagine thousands of burgers, hot dogs, sandwiches and so on are sold every day in United States, so a lot of garbage is collected every day, but just a small part of it is recycled. Another reason of why fast food pollutes the environment is beef. In the United States beef is king. The Western World has a love affair with beef. But how many people are aware that the real costs of the cattle culture are animal suffering, global hunger and poverty, and environmental devastation. More than 6.7 billion-hamburgers were sold last year at fast food restaurants. Beef has been central to the American experience. The relationship between beef and the environment pollution is that cattle raising is a primary factor in the destruction of the world’s remaining tropical rain forests. They graze on nearly 24 percent of landmass of the planet and consume enough grain to feed hundreds of millions of people. The burning of tropical forests to clear land for pasture releases millions of tons of carbon dioxide into the atmosphere each year. There are currently 1.28 billion cattle populating the Earth. Cattle are also a major cause of global warming.(Rifkin) They emit methane, a potent global warming gas, blocking heat from escaping the Earth’s atmosphere. One more reason is our dependence on animals for food and the profoundly inhumane and unhealthy conditions under they are currently raised. Beef, pork, turkey, and chicken meat are the main ingredient in fast food menus, but just a few people know how these animals are treated before they are killed and be part of our meal. Mass-produced chickens (around 99% of the market) spend their lives in huge windowless sheds. Many dead and dying birds go unnoticed to discompose in the litter on the shed floor. Most poultry are killed by electric stunning plus neck cutting. They are just animals people think, but the reality is that those animals also feel as human beings. The owners of fast food restaurants say it has positive side also. It is really convenient predictable and fast because out there you can find a fast food restaurant anywhere and it is cheap. Fast food has become a part of the busy American lifestyle. People who work full time and have no time to go home and cook, or students living at the dormitories who do not have the facilities for cooking are just examples of why people eat fast food. “There are more than 300,000 fast food restaurants in the U.S.” (Fast food facts-internet) and is an important source of employment. But anyway fast food is not the best election for a lunch meal. Healthier choices can be made to help make a healthier body such as eating in vegetarian restaurants or regular restaurants stead of eating fast food every day. This writer conclusion is that even with some positives aspect fast food should be avoided to conserve better our environment and our health. It is your choice to continue eating fast food or not. Works-Cited Rifkin, Jeremy. Beyond Beef: The Rise and Fall of the Cattle Culture. Mammersmit, London: Thorsons, 1994. B. Elizabeth. “How much fat is in Fast Food?” Netscape. Internet. 7 Oct. 1998. Available: www.parkmaitland.org/sciencefair/elizabethcarly.html. London Greepeace History.” The inside Story”. Netscape. Internet. 7 Oct. 1998. Available: muu.lib.hel.fi/McSpotlight/media/books/fawn.html. Minnesota Attorney General’s Office. “Fast Food Facts”. Netscape. Internet. 7 Oct. 1998. Available: www.olen.com/food/book.html. www.ronl.ru Fast Food | Топики по английскому языкуТопик Фастфуд познакомит вас с интересными историями появления столь популярных и любимых всеми блюд быстрого питания. Конечно, их нельзя отнести к здоровой пище, но зато, как здорово насладиться вкусным гамбургером где-нибудь, например, в парке. Итак, интересные факты: знаете ли вы, что попкорн “изобрели” американские индейцы, и они же угостили им первых поселенцев Нового Света? А название “хот-дог” появилось благодаря одному американскому карикатуристу, который не знал, как правильно написать слово “такса”? И что название “гамбургер” не имеет никакого отношение к слову “ветчина”, а произошло от названия немецкого города Гамбург? А в составе знаменитого напитка “Кока-Кола” с 1903 года нет ни следа от растения кока? Have you ever enjoyed a hamburger, sitting on a lawn? May be you’re against all these hot dogs and cheeseburgers, because it’s a junk food. Anyway, it is always interesting to find out something about the origin and history of such trifles, which make our life more comfortable. They really make life more pleasant, especially outdoors, don’t they? Pop-CornIt’s impossible to imagine American take-away food or snacks without popcorn. Clear as a day, it is made from corn. But what about the first part of the word “pop”. Actually, when you put a kernel of corn on a fire, the water inside makes the corn explode. This makes a “pop” noise. That is why we call it popcorn. It’s an interesting thing to know that not all corn pops. A seed of corn must contain 14% water in it. Other kinds of corn have less waters and do not pop. The American Indians, who popped corn a long time ago, knew that special sort. They introduced corn to the first settlers. In 1620 when Pilgrims had a Thanksgiving dinner they invited the Indians, who brought popcorn with them. Since that time Americans continued to pop corn at home. But in 1945 a new machine was invented that changed the history of the product. The electric machine enabled to pop corn outside the home. And soon movies started selling popcorn to make more money. The famous American habit of eating popcorn at the movies is well-known. Many people like to put salt or melted butter in their popcorn, some prefer to have it without. Either way Americans love their popcorn. The Hot DogThe original name of the hot dog was the frankfurter, after the German city of Frankfurt. In the United States frankfurters, sausages on buns, were first sold in the 1860s. But for Americans the name “dachshund sausage” seemed to be a good one for the frankfurter. In actual fact, a dachshund is a dog from Germany with a very long body and short legs. Dachshund sausages first became popular in New-York especially at baseball games, where they were sold by men keeping them warm in hot water tanks. The men walked up and down the rows of people and yelled “Get your hot dachshund sausages here!” And in 1906 the newspaper cartoonist Tad Dorgan saw the men with the dachshund sausages and got an idea for a cartoon: he drew a bun with a dachshund inside – not a sausage but a dog. The cartoonist didn’t know how to spell the word “dachshund” and under the picture he just wrote: “Get your hot dogs!” The cartoon was a sensation as well as the name. If you go to a baseball game today, you can still see sellers walking around with hot water tanks and yelling, “Get your hot dogs here! Get your hot dogs here!” The HamburgerAn obligatory item on the list of fast food, the hamburger has no connection to ham, but with the German town of Hamburg, which was famous for its ground steak. German immigrants to the United States introduced the “hamburger steak”. At the St. Louis World’s Fair in 1904, hamburger steaks were served on buns for the first time. It was convenient and tasty and became a usual way of eating hamburgers. But how did the hamburgers become the most popular, most typical American food? The introduction of the bun is the important part of the answer. Another important part, due to which hamburgers have become well-known and favourite all around the world is McDonald’s, the fast food restaurant. The first restaurant was opened in San Bernadino, California, in 1949 and hamburgers were the main item on its menu, as well as the hamburger remains the main item in all McDonald’s restaurants today. Coca-ColaThe world famous fresh drink Coca-Cola first was an all-purpose medicine, made in 1886 by a druggist from Atlanta, who made a brown syrup by mixing coca leaves and cola nuts. The syrup wasn’t a success and then another druggist, Jacobs, had an idea of selling Coca-Cola as a soda fountain drink. He mixed the syrup with soda water. Soon everyone was going to soda fountains and asking for Coca-Cola. An immigrant from Ireland, Asa Candler bought the recipe of the drink and having registered the company, became its father in 1892. In 1899 the first bottling factory was opened. The shaped bottle, as we know it today was invented in 1916 to protect the trademark. And again the World War II helped to make Coca-Cola popular outside America, when the Coca-Cola Company sent bottles of the drink to US soldiers fighting in Europe. It became so popular with the soldiers that the US Army asked the company to start ten factories in Europe. It’s a curious thing but from 1903 coca leaves were no longer used in the drink. The exact ingredients and the quantities are not known – the Coca-Cola Company keeps its recipe a secret. Loading... Fast Foodenglishtopic.ru Проектная работа на английском языке по теме:"Fast Food: to Eat or not to Eat"li{counter-increment:lst-ctn-kix_list_1-7}#doc5606034 .lst-kix_list_1-3>li:before{content:"" counter(lst-ctn-kix_list_1-3,decimal) ". 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Form 5 G School # 2072 Teacher: Ms Yulia Nikishina Moscow, 2013 While it may sound like an oxymoron, not all fast food is bad. The main aim of this research work is to investigate all the pros and cons of fast food. The hypothesis is the following: If modern life is unimaginable without fast food and more and more people eat it , fast food doesn’t always do harm, but can do good to people. The history Fast food is delicious and kids do love it. However, there has been much debate about whether it should be served in school canteens. The convenience and taste of fast food appeals to many students, but child advocates and parents believe the risks far outweigh the convenience. There is a growing movement aimed to ban fast food and vending machines from schools. You may have seen news reports of protests against the giant fast-food chains. Some parents are claiming the chains target kids with toys and fatty foods. You may not think there are any positive reasons to sell junk food in the schools but a closer look might surprise you. We made a survey of different sources of information and want to present the results. First about some cons. 1. Fistly, many fast food meals such as hot dogs, hamburgers, French fries, muffins, Coke contain high fat, sodium, sugar and carbohydrates, resulting in high-calorie intake. A large-fry side dish at McDonald's contains 560 calories and 27 grams of fat , and 540 calories, 27 grams of fat at Burger King.
The calorie intake for a mere side dish would cause anyone to raise a brow at feeding it to students on a daily basis. 2. Secondly, while many fast-food chains have added a "light" menu as well as vegetarian items. Some chains have tried to incorporate salads and yogurts into their menu that still come up at just under 300 calories. 1 Students who have access to fast food during the school day are more likely to eat high-fat foods and sugar-sweetened drinks, according to a study of six alternative high schools published in "Preventing Chronic Disease." Having a fast food restaurant next to a school increases the obesity rate of a school, according to a 2009 study at the University of California, Berkeley. And there are also some pros. 1. On the other hand, sugar is not always bad for our health. Glucose is a form of sugar carried in the bloodstream that fuels the brain and stimulates energy. Brain cells require two times more energy than the other cells in the human body, making the consumption of blood sugars from carbohydrates an important part of a healthy diet. 2. Moreover, Almost every fast food restaurant has some healthy options on the menu.Fast food options such as sushi offer a low-calorie, low-carb alternative and are complete with heart healthy omega-3 fatty acids. Other options, such as Subway, offer low-calorie options such as roasted chicken breast salad coming in at only 137 calories. 3.Futhermore, fast food refers to food that is prepared quickly. Between classes, homework and extra-curricular activities, kids don't always have time to sit down for three full meals. 3.Besides, eating fast food can save a lot of money for large families, students. So price is one of the primary reasons for many people. Our personal opinion is that kids that don't like the menu of the day in the school canteen can choose some snacks and a soft drink from a vending machine or they might get a snack during extracurricular activities to hold them over until supper. Just replace French fries with a baked potato or salad. Replace the large soda pops with skim milk, and choose the right portion sizes for both foods and drinks. 2 Conclusion And the conclusion we can make is that not all children become obese by eating fast food. The major causes of childhood obesity are overeating, lack of exercise, family history, stress eating, and socio-economics. Practical use of the results of the research. The results of the research made show that there must be freedom of choice and no stepping on human rights , for some. Future perspectives of the research work It is important for parents and grown-ups to know that these are they who should teach their children how to make choices. Learning to distinguish between a healthy snack and an unhealthy one is part of the education process.
3 I. Reference Materials: 1.“Fast Foods in Schools” By Rebekah Richards, eHow Contributor 2. “Pros & Cons of Fast Foods in School” By Minot Pettinato, eHow Contributor 3. “Types of Food That Stimulate the Brain” By Stacy Taylor, eHow Contributor 4. How to Persuade Parents to Buy Fast Food By an eHow Contributor 5. “Advantages of Fast Foods” By Valerie Tandoi, eHow Contributor 6.”What Are the Causes of Fast Food's Popularity?” By Allison Edrington, eHow Contributor http://www.ehow.com/facts_5476756_advantages-fast-foods.html#ixzz2HtAhtcOg http://www.ehow.com/how_2248975_persuade-parents-buy-fast-food.html#ixzz2Ht8sn1uS http://www.ehow.com/info_7868342_fast-foods-schools.html#ixzz2Ht52KFHa http://www.ehow.com/info_7950020_fast-foods-kids.html http://www.ehow.com/info_7970852_pros-cons-fast-foods-school.html http://www.ehow.com/facts_5476756_advantages-fast-foods.html#ixzz2HtA1SpwR http://www.ehow.com/info_8368847_causes-fast-foods-popularity.html#ixzz2HtBdLcjg Appendixes
II. Diagram 1. Fast Food Chains III. Diagram 2. Cons of Fast Food. nsportal.ru Эссе (сочинение) по английскому языку. Тема FOOD. - C2: Сочинение - Обучение письму: сочинения на английском - Уроки английского!Эссе / сочинение 1 Fast food is very popular and saves time for busy working people. However, many experts say that it is not completely healthy. Do you know a person who has never been to McDonald’s? McDonald’s is the leading global foodservice retailer serving millions of people in more than 100 countries each day. McDonald’s restaurants sell what is called "fast” or "junk” food — hamburgers, chips and so on. Such food is very popular, especially with children and teenagers. Personally, I adore hamburgers, cheeseburgers, apple pies, muffins and fruit cocktails. This food is tasty, cheap and ubiquitous. What is more, going to McDonald’s saves much time and effort. I don’t have to go to a supermarket, prepare meals and wash the dishes when I eat out. Besides, I like the holiday atmosphere of McDonald’s. There I can relax, enjoy the food and celebrate some event with my friends and relatives. But experts say that fast food makes people overweight and even obese and elevates the risk of diabetes and cancer. If your food includes hamburgers, chips, hot dogs, pizzas and fizzy drinks like Coke, Pepsi, Sprite and others, you are facing a serious problem threatening your health. Such food is full of chemical additives. For example, a can of Coke contains about eight teaspoons of sugar and artificial sweeteners. Moreover, there is a risk of food poisoning. To sum it up, we should think more about our health. We should try to avoid fast food and eat more fruit and vegetables. Those people who don’t care about what they eat may face serious problems. So let’s remember about our health and make the right choice. Эссе / сочинение 2 Some people say that genetically modified (GM) food is dangerous to their health. Others believe that it is absolutely harmless and has a number of advantages. Nowadays people are getting more and more concerned about the food they eat as it is closely connected with the way they look and feel. That is why there are so many arguments about the safety of genetically modified food. Genetically modified crops have been developed by changing the plant’s genetic structure in order to help the plant resist against different diseases or produce larger crops. Personally, I try not to buy GM food as there is no scientific conclusion so far to prove its safety for human consumption. We don’t know what unforeseen consequences there might be. I prefer not to risk my health because scientists are not sure if GM food is absolutely harmless or not. However, a lot of people are not worried about the negative influence of GM food on their health. Besides, producers of this food say that it has a number of advantages in terms of price, durability and nutritional value. They also say there is no risk to human health, although possible side effects connected with the use of GM products have not been studied. Can we trust producers of GM food? I don’t think so. Unfortunately, in Russia the law does not prohibit the use of GM products. I believe that it’s up to you to decide whether to buy GM food or not. Anyway, producers of this food must mark their products if they contain GM ingredients. Эссе / сочинение 3 Some people say that food is our friend, while others think that it may become an enemy. Can we live without food? The answer is definitely "no”. Food is essential to our body which is continually wasting and requires new energy. Experts say that food has some special powers that can control our lives, for better or for worse. To my mind, food is our friend if it is healthy and taken with due regard to the exercise and waste of the body. I believe that if you eat the right food, you can manage your mood and boost your brainpower. For example, when I feel blue, I treat myself to a bar of chocolate or an ice-cream and become more cheerful and energetic. When I am to take a test, I eat a handful of nuts or a banana because such food helps me concentrate. However, sometimes food may become a real enemy. Unfortunately, some people don’t pay attention to what they eat. If their diet includes fast food and fizzy drinks, they can do much harm to their health. People who are fond of hamburgers and Coca-Cola often suffer from diabetes, cancer and tooth decay. Moreover, they may become overweight and even obese. To sum up, food that contains vitamins gives you a psychological lift and helps you improve your health. But food that has a hefty amount of chemical additives, fat, sugar or caffeine makes you fat and draws energy away from your brain. I strongly feel that if you take control of your food, you will be able to take control of your life. Эссе / сочинение 4 Nowadays more and more people become vegetarians. Others say they can’t do without meat or fish. Being a vegetarian is rather popular nowadays. Some people say they don’t eat meat and fish because it is healthy. Others follow the example of their favourite actor or musician. Is it worth becoming a vegetarian? Personally, I think that people should eat both meat and fish. Our ancestors would not have survived if they hadn’t hunted and fished. Meat and fish are nourishing and they contain vitamins that make us stronger. Besides, fish is good for our brains. However, quite a lot of people say it is cruel to eat animals. They feel sorry for pigs, chickens or rabbits that are kept in cages. Vegetarians are convinced that killing animals is a crime. So their food consists of vegetables, fruit and nuts. They say that such a diet does much good to their health and contains all the vitamins, minerals and protein they need. But I think that if all people eat only plants, there will not be enough food for everybody. What is more, most fruit and vegetables are harmful because they are full of pesticides. So it is up to you to decide whether to become vegetarian or not. Personally, I believe that we should eat different food but at the same time we should know where to stop. На первый взгляд может показаться, что написать эссе (сочинение) на английском языке – это чрезвычайно сложно. Но если знать и соблюдать некоторые правила, то написание эссе (сочинения) будет не таким уж и страшным делом.Итак, при написании эссе (сочинения) учитывайте следующие моменты:
dreamteam43.ru Топик по английскому Fast FoodТопик Фастфуд познакомит вас с интересными историями появления столь популярных и любимых всеми блюд быстрого питания. Конечно, их нельзя отнести к здоровой пище, но зато, как здорово насладиться вкусным гамбургером где-нибудь, например, в парке. Итак, интересные факты: знаете ли вы, что попкорн «изобрели» американские индейцы, и они же угостили им первых поселенцев Нового Света? А название «хот-дог» появилось благодаря одному американскому карикатуристу, который не знал, как правильно написать слово «такса»? И что название «гамбургер» не имеет никакого отношение к слову «ветчина», а произошло от названия немецкого города Гамбург? А в составе знаменитого напитка «Кока-Кола» с 1903 года нет ни следа от растения кока? Have you ever enjoyed a hamburger, sitting on a lawn? May be you're against all these hot dogs and cheeseburgers, because it's a junk food. Anyway, it is always interesting to find out something about the origin and history of such trifles, which make our life more comfortable. They really make life more pleasant, especially outdoors, don't they? Pop-CornIt’s impossible to imagine American take-away food or snacks without popcorn. Clear as a day, it is made from corn. But what about the first part of the word “pop”. Actually, when you put a kernel of corn on a fire, the water inside makes the corn explode. This makes a “pop” noise. That is why we call it popcorn. It’s an interesting thing to know that not all corn pops. A seed of corn must contain 14% water in it. Other kinds of corn have less waters and do not pop. The American Indians, who popped corn a long time ago, knew that special sort. They introduced corn to the first settlers. In 1620 when Pilgrims had a Thanksgiving dinner they invited the Indians, who brought popcorn with them. Since that time Americans continued to pop corn at home. But in 1945 a new machine was invented that changed the history of the product. The electric machine enabled to pop corn outside the home. And soon movies started selling popcorn to make more money. The famous American habit of eating popcorn at the movies is well-known. Many people like to put salt or melted butter in their popcorn, some prefer to have it without. Either way Americans love their popcorn. The Hot DogThe original name of the hot dog was the frankfurter, after the German city of Frankfurt. In the United States frankfurters, sausages on buns, were first sold in the 1860s. But for Americans the name “dachshund sausage” seemed to be a good one for the frankfurter. In actual fact, a dachshund is a dog from Germany with a very long body and short legs. Dachshund sausages first became popular in New-York especially at baseball games, where they were sold by men keeping them warm in hot water tanks. The men walked up and down the rows of people and yelled “Get your hot dachshund sausages here!” And in 1906 the newspaper cartoonist Tad Dorgan saw the men with the dachshund sausages and got an idea for a cartoon: he drew a bun with a dachshund inside – not a sausage but a dog. The cartoonist didn’t know how to spell the word “dachshund” and under the picture he just wrote: “Get your hot dogs!” The cartoon was a sensation as well as the name. If you go to a baseball game today, you can still see sellers walking around with hot water tanks and yelling, “Get your hot dogs here! Get your hot dogs here!” The HamburgerAn obligatory item on the list of fast food, the hamburger has no connection to ham, but with the German town of Hamburg, which was famous for its ground steak. German immigrants to the United States introduced the “hamburger steak”. At the St. Louis World’s Fair in 1904, hamburger steaks were served on buns for the first time. It was convenient and tasty and became a usual way of eating hamburgers. But how did the hamburgers become the most popular, most typical American food? The introduction of the bun is the important part of the answer. Another important part, due to which hamburgers have become well-known and favourite all around the world is McDonald’s, the fast food restaurant. The first restaurant was opened in San Bernadino, California, in 1949 and hamburgers were the main item on its menu, as well as the hamburger remains the main item in all McDonald’s restaurants today. Coca-ColaThe world famous fresh drink Coca-Cola first was an all-purpose medicine, made in 1886 by a druggist from Atlanta, who made a brown syrup by mixing coca leaves and cola nuts. The syrup wasn’t a success and then another druggist, Jacobs, had an idea of selling Coca-Cola as a soda fountain drink. He mixed the syrup with soda water. Soon everyone was going to soda fountains and asking for Coca-Cola. An immigrant from Ireland, Asa Candler bought the recipe of the drink and having registered the company, became its father in 1892. In 1899 the first bottling factory was opened. The shaped bottle, as we know it today was invented in 1916 to protect the trademark. And again the World War II helped to make Coca-Cola popular outside America, when the Coca-Cola Company sent bottles of the drink to US soldiers fighting in Europe. It became so popular with the soldiers that the US Army asked the company to start ten factories in Europe. It’s a curious thing but from 1903 coca leaves were no longer used in the drink. The exact ingredients and the quantities are not known – the Coca-Cola Company keeps its recipe a secret. Топики по темеbegin-english.ru Топик 1 – АНГЛИЙСКИЙ в полном порядкеНа этой странице находится первый топик по теме ЕДА НА АНГЛИЙСКОМ.
tonail.com Food – Еда | Топик по английскому языку с переводомFood is the basis of our life, because human body cannot exist without it. Every day we eat and we have to spend a significant part of our income on food, if we want to have a diverse and healthy diet. Let’s talk about this important aspect of our life in more detail. ProductsThe diversity of food available in modern supermarkets is impressive. In different shop departments, we can buy different types of products, for example: fruit (bananas, apples, oranges, lemons, grapes, plums, pears, pine apples and water melons), vegetables (tomatoes, potatoes, cucumbers, onions, beet, pepper), dairy products (milk, cream, sour cream, cheese, cottage cheese), bread and bakery, groceries (grains, cereals, pasta, flour, sugar, salt, spices, vegetable oil, canned goods), drinks (sparkling water, mineral water, juices, alcoholic drinks). Nutritional valueWe should pay attention to food ingredients and food’s nutritional value. Nutritional value is the information about the energy (in calories), carbohydrates, proteins, fats, vitamins and minerals contained in a product. Analysis of this information helps to make the best choice of food for a healthy diet. Fast foodNowadays fast food restaurants open everywhere – from big megalopolises to small towns. They have their advantages and disadvantages. On the one hand, McDonalds, KFC and Subway help us save our money and time, but, on the other hand, they don’t offer us healthy meals. Hamburgers, cheeseburgers, fries, muffins and milk cocktails are tasty, but not very good for our health and figure. Healthy dietIf we want to live long, we should pay attention to what we eat. A healthy diet usually includes a lot of fruit and vegetables, regular portions of fish or white meat, grains, nuts and a few liters of water per day. It is better to choose products without artificial ingredients and with minimal quantity of sugar. Еда – основа нашей жизни, потому что человеческий организм не может существовать без нее. Каждый день мы едим, и мы вынуждены тратить на пищу значительную часть своего дохода, если мы хотим, чтобы наш рацион был разнообразным и полезным для здоровья. Поговорим об этом важном аспекте нашей жизни более детально. ПродуктыРазнообразие продуктов, доступных в современных супермаркетах, впечатляет. В разных отделах магазина мы можем купить различные виды продуктов, например фрукты (бананы, яблоки, апельсины, лимоны, виноград, сливы, груши, ананасы и арбузы), овощи (помидоры, картофель, огурцы, лук, свеклу, перец), молочные продукты (молоко, сливки, сметану, сыр, творог), хлебобулочные изделия, бакалейные товары (злаки, крупы, макаронные изделия, муку, сахар, соль, специи, растительное масло, консервы), напитки (газированную и минеральную воду, соки, алкогольные напитки). Пищевая ценностьНам следует обращать внимание на состав еды и ее пищевую ценность. Пищевая ценность – это информация об энергии (в калориях), углеводах, белках, жирах, витаминах и минералах, содержащихся в продукте. Анализ данной информации помогает сделать лучший выбор для здоровой диеты. ФастфудСегодня рестораны быстрого питания открываются повсюду – от больших мегаполисов до маленьких городков. У них есть свои плюсы и минусы. С одной стороны, «McDonalds», «KFC» и «Subway» помогают нам сэкономить деньги и время, но, с другой стороны, в них не предлагают здоровую пищу. Гамбургеры, чизбургеры, картофель фри, маффины и молочные коктейли вкусны, но не очень полезны для нашего здоровья и фигуры. Здоровая диетаЕсли мы хотим прожить долгую жизнь, нам следует следить за тем, что мы едим. Здоровая диета обычно включает в себя большое количество фруктов и овощей, регулярное употребление рыбы и белого мяса, злаков, орехов и несколько литров воды в день. Лучше выбирать продукты, не содержащих искусственных добавок, и с минимальным количеством сахара. www.interactive-english.ru |
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