Date: 2015-01-29; view: 19
health
A wise man said, “Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.” Actually these are the basis of our health. I would add to this list of advice healthy eating habits and avoiding bad habits.
A considerable ingredient of a healthy way of life is sport and exercising. Sports develop force, dexterity (ловкость) and accuracy. Going in for sport helps us not only to preserve good physical health … but also to breed up a strong character, to be better organized and better disciplined.
All kinds of sports are useful and healthy but it is not compulsory to go in for sports professionally. Doctors say that twenty minutes’ exercise three times a week is all you need to be fit. Regularly walking the dog around the block, raking leaves, going on short distances on foot, taking the stairs instead of elevators can be considered as exercising. The advantages of being fit are evident. Fitness reduces the risk of different diseases and illnesses, makes you feel healthier, more positive and optimistic, helps you to avoid obesity and gives you strength and energy so that you don’t get tired easily.
But fitness comes not just from some exercises done now and then but from the way you live all the time. Good eating habits, regular sleeping habits, and plenty of fresh air are all important parts of the way to keep fit.
As for me I try to follow all these recommendations and I have PE classes three times a week. I think it’s quite appropriate for me and helps me to be fit and healthy.
The second important thing I’d like to mention is nutrition. As far as I know nobody denies that home-made food is really better than junk or fast food. We usually have our favourite dishes and like to spend time with the family enjoying a Sunday dinner. Our parents do their best to provide us with a variety of foods. I know that we need more than 40 different nutrients for good health. Our daily food should include bread other whole grain products, fruits and vegetables, meat and fish, dairy products, nuts and vegetable oils.
As for fast food, it is associated with spending time with your friends and having fun. That’s why it is so popular among teens.
Obviously, a diet of junk food is not the best thing for your health. Foods like pastas, pizzas, burgers look nice and taste nice because of artificial colours, flavourings and preservatives.
Besides we should know that people who prefer burgers and chips, crisps and hot dogs tend to become overweight. Moreover, fast food is high in saturated fat. This type of fat is associated with a greater risk of cancer.
Nevertheless, healthy eating habits do not mean giving up all your favourite food; it is all about choosing food wisely and preparing meals in a healthier way. The best advice for those who cannot live without hamburgers and chocolate bars, is to limit the amount of junk food they eat. A little now and then will probably do no harm.
But all your efforts will be in vain if you have any of bad habits like smoking or even worse if you are addicted to something. Smoking is harmful for all people and especially for children. It’s known from statistics that smoking kills 5 million people a year. Many of them die from lung cancer. Some aren’t even smokers. They are people who live or work with heavy smokers. Also smoking may cause heart diseases and spoil your teeth and skin. Sometimes people may become addicted to behaviours, which take over their lives.
Mental health and proper social functioning are also essential to your well-being. Maintaining this aspect of a healthy lifestyle includes avoiding or managing stress. Positive emotions are healthy, prolong life and make living pleasant. As Franklin Adams said, “Health is the thing that makes you feel that now is the best time of the year.”
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| Let’s talk about HEALTHY WAY OF LIFE | | | Why do we need these nutrients? |
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Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье – это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.
Здоровая диета – важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.
Оставаться подтянутым и заниматься спортом – это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.
Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.
К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон – это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.
Здоровый образ жизни затрагивает наше тело, ум и душу. Здоровые люди живут дольше, они более успешны и получают удовольствие от жизни. Думаю, что следовать этим простым правилам совсем несложно, и они стоят того.
Тема "Здоровый образ жизни" (Healthy lifestyle) - 4.4 out of 5 based on 41 votes
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Scientists say that in the future people will live longer. With healthier lifestyles and better medical care the average person will live to 90 or 100 instead of 70 and 75 like today. When the human genome is decoded, we'll probably live up to 150. Incurable diseases will be cured and "bad" genes replaced.But that's tomorrow. And today, we continue to stuff ourselves with fast food — chips and pizzas, hamburgers and hot dogs. We are always in a hurry. We have no time to enjoy a home-cooked dinner with family and friends. We want to eat now and we want to eat fast. What is tasty is not always healthy. Doctors say that chips and pizzas are fattening, cola spoils our teeth and coffee shortens our lives.If we eat too much, we'll become obese, and obesity leads to heart disease, diabetes and other serious illnesses. But the world today is getting fatter and fatter. America is the world's leader in obesity, but Europe is quickly catching up.Lack of exercise is another serious problem. We spend hours in front of our computers and TV-sets. Few of us do morning exercises. We walk less, because we prefer to use cars or public transport. Research shows, however, that young people who don't take enough exercise often suffer from heart attacks.It's common knowledge that smoking and drinking can shorten our lives dramatically. Cigarette-smoking, for example, kills about 3 million people every year. Many of them die from lung cancer. Some aren't even smokers. They are people who live or work with heavy smokers. Yet many young people smoke and drink. Why? One answer is that tobacco and drinks companies invest enormous sums of money in advertising their products. For them cigarettes and alcoholic drinks mean money. For us they mean disease and even death.We all know that the healthier we are, the better we feel. The better we feel, the longer we live. So why not take care of ourselves?
Здоровый образ жизни
Ученые говорят, что в будущем люди будут жить дольше. Ведя здоровый образ жизни и с улучшением медицинского обслуживания, в среднем человек будет жить до 90 или 100 вместо 70 и 75, как сегодня. Когда человеческий геном декодируется, мы, вероятно, доживем до 150. Неизлечимые болезни будут вылечены, а "плохие" гены заменены.Но это завтра. А сегодня мы по-прежнему продолжаем запихивать в себя фаст-фуд- чипсы и пиццы, гамбургеры и хот-доги. Мы всегда торопимся. У нас нет времени, чтобы насладиться домашним обедом с семьей и друзьями. Мы хотим есть, и мы хотим есть быстро. Но то, что вкусно, не всегда здорово. Врачи говорят, что чипсы и пицца полнят, кола портит зубы, а кофе сокращает нашу жизнь.Если мы едим слишком много, мы страдаем ожирением, а ожирение приводит к болезням сердца, диабету и другим серьезным заболеваниям. Но мир сегодня становится все толще и толще. Америка является лидером в мире по ожирению, но и Европа быстро наверстывает упущенное.Недостаток движения еще одна серьезная проблема. Мы часами сидим перед нашими компьютерами и телевизорами. Мало кто из нас делает утреннюю зарядку. Мы ходим меньше, потому что мы предпочитаем использовать автомобили и общественный транспорт. Исследования показывают, однако, что молодые люди, которые не делают достаточно упражнений, часто страдают от сердечных приступов.Всем известно, что курение и употребление алкоголя может привести к сокращению нашей жизни. Сигареты, например, убивает около 3 млн человек в год. Многие из них умирают от рака легких. Некоторые из них даже не курят. Это люди, которые живут или работают с тяжелыми курильщиками. Однако многие молодые люди курят и пьют. Почему? Ответ заключается в том, что табачные изделия и напитки компании инвестируют огромные средства в рекламу своих продуктов. Для них сигареты и алкогольные напитки- это деньги. Для нас это означает болезнь и даже смерть.Мы все знаем, что чем здоровее мы становимся, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем больше мы живем. Так почему бы не позаботиться о себе?
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Место в учебном процессе: урок систематизации и обобщения знаний по теме "Health and Body Care", 5 класс, УМК Верещагина Н.Н., Афанасьева О.В. Английский язык: учебник для V класса школ с углубленным изучением англ. языка, лицеев, гимназий, колледжей. - М.: Просвещение, 2007.
Цель урока: систематизировать и обобщить знания учащихся по теме "Health and Body Care".
Задачи урока:
Образовательные:
Развивающие:
Воспитательные:
Форма урока: урок-соревнование.
Оборудование: компьютер, мультимедийный проектор, аудиозапись, магнитофон, раздаточный материал (карточки с кроссвордом, карточки "Health Code", "A Magic Flower"), докторский халат и принадлежности, призы.
PROCEDURE
1. Warming up. Brainstorming
T. Today our lesson is devoted to a very important problem. As you know some people are healthy, some people are unhealthy. Health is the most precious things in people's life. We can't buy health, but we can do a lot to keep it. In order to be healthy we should follow some special rules. The series of pictures on the screen will help you to guess what we are going to speak about.
- What can you see in the first picture? (Слайд 1)
What can you see in the second picture? (Слайд 1)
What can you see in the third picture? (слайд 1)
Now look at all these pictures at once. What do they represent? Can you guess what we are going to speak about?
P. A Healthy Way of Life (Слайд 2)
T. Right you are. So today we are going to speak about our health, about what we should do to be healthy and about doctors, because they help us to be healthy.
2. Phonetic Practice
T. But at first we should revise some words on our topic.
T. Look at the screen, please. I will read these words and then you will repeat them altogether. (Слайд 3)
| Health | Blood |
| Healthy | A patient |
| Pressure | Temperature |
| A medicine | A diet |
| Pulse | To cough |
There are some words on the blackboard and your task is to find the pair for each word to make the right word combinations. Who wants to come up to the blackboard to do this task?
| Blood | To take |
| pressure | somebody's temperature |
| To fall | To feel |
| ill | the pulse |
| head | To keep |
| ache | to a diet |
T. (Слайд 4) I offer you to have a lesson in a form of a competition. So you should divide into two teams. You will take a card with one of the numbers: number one or number two.
T. You are the first team and you are the second team. Give your teams a name connected with the theme of our lesson.
T. Our competition will consist of different contests. For each contest your team will get some points. The team that gets more points at the end of the competition wins. Are the rules clear to you? I wish you success and good luck.
3. Questions about health
T. And our first contest is to answer the questions about health. (Слайд 5)
(Points)
4. Jumbled proverbs about health
T. The next task of our competition is called "Jumbled Proverbs". Each team will get the words for two proverbs about health. And you must put the words in a logical order. Which team will be the first? (Слайд 6)
T. Take the number of the proverb that you are going to make up.
T. So this is for you.
T. And the same procedure again. Take the sheet of paper with the number on it.
T. And this card is for you.
T. Are you through? (Слайд 7)
P. The first proverb runs "Good health is above wealth".
P. The second proverb runs "An apple a day keeps a doctor away".
P. The third proverb runs "Early to bed and early to rise makes a man healthy, wealthy and wise".
P. And the last proverb is "A sound mind in a sound body".
(Points)
T. Our next task is to find the Russian equivalents for these English proverbs. (Слайд 8)
| 1. Good health is above wealth. | Здоровье дороже богатства. |
| 2. An apple a day keeps a doctor away. | Кушай по яблоку в день, и доктор не понадобится. |
| 3. Early to bed and early to rise makes a man healthy, wealthy and wise. | Кто рано ложится и рано встает, здоровье, богатство и ум наживет. |
| 4. A sound mind in a sound body. | В здоровом теле - здоровый дух. |
5. Health Code (Слайд 9)
T. Now I will give each team a leafsheet with a list of recommendations which we should follow or shouldn't follow to be healthy. Your task is to make Health Code. The first team will discuss and tell us what we should do to be healthy and the second team will tell us what we shouldn't do. I will give you two marker pens so you can tick the right points in your leafsheets.
Get up early and go to bed early Wash your hands before eating Smoke Watch TV too long Go in for sports Clean your teeth once a day Sleep enough Take a cold shower Eat too many sweets Spend much time indoors Eat between meals Air the room
T. Have you finished the task? We'll start with the things which we should do. (Слайд 10)
T. And the second team will tell us what we shouldn't do. (Слайд 11)
(Points)
6. Watching a video fragment
T. I hope you understand that it is important to follow these simple rules to keep fit. But sometimes people can fall ill. What should they do in this case? Let's watch a video fragment about people who have some problems with their health. Then you will tell me what they complain of and what they should do to recover. (Watching a video fragment). (слайд 12)
T. Look at the first screenshot. What does this person complain of? What does Bob advise him to do? (Слайд 13)
(2, 3, 4, 5 screenshots - the same) (Слайды 14, 15, 16, 17)
7. PT minute
T. Are you tired? Let's have a rest and sing a song "Alouette, little Alouette". (Слайд 18)
Alouette, little Alouette, Alouette, play the game with me. Put your finger on your head } 2 On your head } 2 Don't forget, Alouette, oh!
Alouette, little Alouette, Alouette, play the game with me. Put your finger on your nose } 2 On your nose } 2 On your head } 2 Don't forget, Alouette, oh!
Alouette, little Alouette, Alouette, play the game with me. Put your finger on your mouth } 2 On your mouth } 2 On your nose } 2 On your head } 2 Don't forget, Alouette, oh!
Alouette, little Alouette, Alouette, play the game with me. Put your finger on your chin } 2 On your chin } 2 On your mouth } 2 On your nose } 2 On your head } 2 Don't forget, Alouette, oh!
8. Doctor's routine
T. To have a rest is also one of the rules of keeping fit.
T. But some people who don't care much about their health and don't follow some useful advice can fall ill. Who can help people if they are ill?
P. A doctor.
T. What is doctor's daily routine?
This picture will help you. (Слайд 19)
- What does he study?
- Whom does he treat?
- What does he prescribe?
- What does he write?
- Where does he work?
9. Sketches (Слайд 20)
T. I see that you know everything about doctor's daily routine. I think that when we all were small kids we played the same game called "Hospital". Some of you were doctors, others were patients. Let's return back to the past and remember what it is like to be a doctor and a patient. As at home two pairs have prepared sketches "At the Doctor's". And the other pupils will role-play a fragment from a TV show "All Star Secrets". I'll give you two minutes to concentrate.
T. Are you ready? You are welcome.
(Приложение 1 - At the Dentist's)
(Приложение 2 - At the Doctor's)
- Great! It was Doctor Green's advice how to be healthy and to keep fit. But what do our celebrities think about a healthy way of life? Let's greet a popular television host - Linda Williams! (Слайд 21)
(Приложение 3 - TV show "All Star Secrets")
10. A magic flower
T. So you see that nowadays ordinary people as well as celebrities want to be strong and healthy. And what about you? What do you do to keep fit? This magic flower will help you to answer my question. (Слайд 22) I will give each of you a coloured petal and you will fill it in, writing what you do to keep fit. And then you'll come up to the blackboard and fix your petal round the centre.
T. Are you ready?
T. I'm glad to hear that you take care of your health and do a lot to keep fit.
11. Crossword
T. And the last contest of our competition is the crossword. The first team will try to guess all the words across. And the second team will fill in all the words down. (Слайд 23)
T. Are you through? Let's check it up. (Слайды 24 и 25)
(Points)
12. Summing up
T. Our lesson has come to an end. It was our last lesson on the topic "Health and Body Care". I see that you know much about the main rules of keeping fit. And I hope that you will continue to take care of your health in everyday life in future.
T. Thank you for your work. You were very active today. And now let's see which team is the winner of our competition. Please, count your points. How many points do you have?
- So our competition ends in a draw. Friendship always wins! My congratulations! You all deserve excellent marks!
13. Home Assignment
T. And your home assignment is to write a prescription. Imagine that you are a doctor and you have a patient who doesn't care much about his health, who often falls ill. What will you advise him? (Слайд 26)
(Слайд 27)
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